TCAM Workout Schedule

Masters workouts are every day during your most convenient times. Find one (View Workout Schedule) that works for you and we will see you there.All TCAM workouts are in the  Sonora Sports and Fitness Center. This pool is 25 yards by 25 meters and is used exclusively by TCA and TCAM.
 

Workout Announcements

On most holidays the workouts are 9-10, 10-11, 1-2, 2-3 (when the FC hours are 8-6)

 

MASTERS 101:

The May Masters 101 class begins on Monday, May 7.  The class meets Monday, Wednesday, Thursday from 11:00-11:45 AM.  The 101 class is a great introduction for adults getting ready to swim with the masters program.  We would like to encourage all of our TCA parents to take the class.  The class also includes two weeks of masters workouts following the class without cost.  Tell your friends.

 

**Remember the 101 class is not required to join the masters workouts.  Please have your interested friends talk with me about the masters program.

 

May Schedule Changes:

Memorial Day, Monday, May 28, TCAM will have a holiday schedule of workouts at 9:00, 10:00, 1:00 and 2:00.

 

 

TCAM WORKOUT SCHEDULE

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

Time

Regular Workout

 

X

 

X

 

X

 

5:30AM-6:30AM

Regular Workout

 

X

 

X

 

X

 

6:30AM-7:30AM

Regular Workout

 

 

 

 

 

 

X

8:30AM-9:30AM

Regular Workout

 

X

 

X

 

X

 

9:00AM-10:00AM

Lap Swim

X

 

 

 

 

 

 

10:30AM-11:30PM

Regular Workout

 

X

 

X

 

X

 

10:00AM-11:00AM

Masters 101   X   X X     11:00AM-11:45AM

Regular Workout

 

X

X

X

X

 

 

12:00PM-1:00PM

Regular Workout

 

X

X

X

X

X

 

1:00PM-2:00PM

Regular Workout

 

X

X

X

X

X

 

2:00PM-3:00PM

Regular Workout

 

X

 

X

X

 

 

5:30PM-6:30PM

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

5:00 AM

 

 

 

 

 

 

 

5:30 AM

 

5:30-6:30

 

5:30-6:30

 

5:30-6:30

 

6:00 AM

 

5:30-6:30

 

5:30-6:30

 

5:30-6:30

 

6:30 AM

 

6:30-7:30

 

6:30-7:30

 

6:30-7:30

 

7:00 AM

 

6:30-7:30

 

6:30-7:30

 

6:30-7:30

 

7:30 AM

 

 

 

 

 

 

 

8:00 AM

 

 

 

 

 

 

 

8:30 AM

 

 

 

 

 

 

8:30-9:30

9:00 AM

 

9:00-10:00

 

9:00-10:00

 

9:00-10:00

8:30-9:30

9:30 AM

 

9:00-10:00

 

9:00-10:00

 

9:00-10:00

 

10:00 AM

 

10:00-11:00

 

10:00-11:00

 

10:00-11:00

 

10:30 AM

Lap Swim

10:30-11:30

 

10:30-11:30

 

10:30-11:30

 

11:00 AM

Lap Swim

10:30-11:30

 

10:30-11:30

 

10:30-11:30

 

11:00 AM Masters 101 11:00-11:45   11:00-11:45 11:00-11:45    

11:30 AM

Masters 101 11:00-11:45   11:00-11:45 11:00-11:45  

 

12:00 PM

 

12:00-1:00

12:00-1:00

12:00-1:00

12:00-1:00

 

 

12:30 PM

 

12:00-1:00

12:00-1:00

12:00-1:00

12:00-1:00

 

 

1:00 PM

 

1:00-2:00

1:00-2:00

1:00-2:00

1:00-2:00

1:00-2:00

 

1:30 PM

 

1:00-2:00

1:00-2:00

1:00-2:00

1:00-2:00

1:00-2:00

 

2:00 PM

 

2:00-3:00

2:00-3:00

2:00-3:00

2:00-3:00

2:00-3:00

 

2:30 PM

 

2:00-3:00

2:00-3:00

2:00-3:00

2:00-3:00

2:00-3:00

 

3:00 PM

 

 

 

 

 

 

 

3:30 PM

 

 

 

 

 

 

 

4:00 PM

 

 

 

 

 

 

 

4:30 PM

 

 

 

 

 

 

 

5:30 PM

 

5:30-6:30

 

5:30-6:30

5:30-6:30

 

 

5:45 PM   5:30-6:30   5:30-6:30 5:30-6:30    

6:00 PM

 

5:30-6:30

 

5:30-6:30

5:30-6:30

 

 

6:30 PM

 

       

 

 

7:00 PM

 

 

 

 

 

 

 

7:30 PM

 

 

 

 

 

 

 

8:00 PM

 

 

 

 

 

 

 

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